16 Ways To Practice Self Care, In The Midst Of A Global Crisis

With so much going on in the world right now, it can be difficult to find your peace of mind. It may be difficult to relax, to not stress out, or to not have feelings of anxiety. It may be difficult to not be confused; or it may be difficult for some people to try … Continue Reading

Do Yourself A Favor & Stop Watching The News

The News… As a child, I remember my grandmother would watch The Oprah Show every afternoon at 4pm. Once the show was done, at 5pm the news would always come on,  and I remember as a child my energy immediately shifting. I always felt uneasy, and very unsettled. As I got older, I realized that … Continue Reading